What?
Elderly people received Nordic walking sticks to walk and recuperate.
Nordic walking greatly improves physical and mental well-being, increases the release of endorphins 5 times, normalizes the central nervous system: improves sleep, well-being, improves performance, helps to overcome depression; affects posture, improves the feeling of balance and coordination, strengthens the vestibular apparatus; up to 90% of all muscles of the torso are trained at the same time (all muscle groups of the leg, thigh, arms and shoulder girdle, abdomen work; muscles of the neck, back and chest muscles additionally develop), the body’s defenses are stimulated, immunity is increased ; pressure and load on the knee joints and spine decreases. Nordic walking strengthens the musculoskeletal system, does not require special training and has virtually no contraindications.